Hi, I'm Rachel; qualified level 4 sports massage therapist, certified in KT taping accredited by the Sports Therapy Organisation (STO),  BA (Hons) degree in Sport and Education, PE teacher holding an enhanced DBS and proud mum of three lovely boys, based in Torton, Kidderminster. 

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I love going to the gym, running, being outdoors and busy with my boys; I've grown up in and around motorsport and competitive sport so I have a wide knowledge of sports injuries and general grumbles that people on the go pick up. 

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Sports Massage is also known as a deep tissue massage. Using advanced techniques such as kneading, frictions, trigger point therapy and Ischemic pressure, the aim is to reduce muscle tone and trigger points that may refer pain to other areas. You do not need to be an athlete or even regularly exercise to benefit from a sports massage; for example those with office jobs, long commutes or physical jobs get tight muscles that effect posture and cause pain. Aswell as loosening muscles and reducing pain, Sports Massage has many other health benefits such as:

• Increased circulation
• Improving lymphatic flow
• Reduces inflammation
• Releasing endorphins to improve mood

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I work around my family, if you can't see a booking slot that works for you, feel free to get in touch as I maybe able to offer additional times or travel to your destination. 

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